Education. Action. Community.Menopause is hard. Doing it together is easier.
Navigating perimenopause/menopause can feel like losing the map to your own body. While the mental and physical shifts are complex, there are things you can do to protect your body and your sanity. You are not powerless. |
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Online Coaching Nationwide-
Now Live!!
Now Live!!
$29- Monthly membership No commitment required |
$1499- Investment for 6 month minimum commitment Includes: Workbook (mailed to you), onboarding call, 2 hours* of private monthly calls with Julie, full access to Group Coaching Group Community and entire Content Library. |
Shared Connection: Ongoing community support & motivation with like-minded women. Interactive Learning: Regular group discussions, Q&A, and weekly live sessions with Julie. Collaborative Solutions: Strategies to build your full professional support team. Monthly Book Club: Deep dives into health, mindset, and the menopause transition. |
Private Virtual Sessions: Personalized support with Julie from anywhere. Custom Goal-Setting: A roadmap tailored strictly to your unique needs. Integrative Coaching: Targeted mindset and habit building. Bonus Access: Full Group Membership included! *You decide how you want to use your 2 hours of calls: 4 x 30 mins, 2 x 60 mins, 1 x 2hr |
Also available for purchase by group members: $199- Content Library: MentalPause Digital Workbook (A self-reflective and interactive workbook created to help you look inward, navigate the emotional transition, and target your unique personal goals) Educational Quick Sheets- A growing library of downloadable references packed with evidence-based strategies and quick answers to navigate menopause issues with ease. |
Coming soon! Hypnotherapy mP3's- More info available soon! Topic specific hypnotherapy sessions available for download. |
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Julie Hilton, LCSW
Certified Menopause Coaching Specialist Services available nationwide! Email: [email protected] Call/Text: 678-551-5016 |
**Disclaimer**
I am a licensed therapist- however, if I am your coach, that means I’m not your therapist. This coaching program is not a substitute for individual or group therapy. Coaching is not available for current or past clients.
We keep coaching and therapy very separate to protect both you and me (and my license. I very much like my license). My code of ethics does not allow for what’s called dual relationships, because they can cause all kinds of messiness and hurt.
With that being said- we will definitely talk about mental health here! Peri/menopause brings on loads of mental health and emotional changes and I will bring my experience and expertise into helping you navigate your journey. Just know that we won’t be processing your life the way you would in therapy.
I am a licensed therapist- however, if I am your coach, that means I’m not your therapist. This coaching program is not a substitute for individual or group therapy. Coaching is not available for current or past clients.
We keep coaching and therapy very separate to protect both you and me (and my license. I very much like my license). My code of ethics does not allow for what’s called dual relationships, because they can cause all kinds of messiness and hurt.
With that being said- we will definitely talk about mental health here! Peri/menopause brings on loads of mental health and emotional changes and I will bring my experience and expertise into helping you navigate your journey. Just know that we won’t be processing your life the way you would in therapy.
