Trauma and Anxiety Therapy in Alpharetta

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Welcome to Empower Counseling & Consulting!

Hi! I'm Julie and I would love to partner with you on your healing journey. I offer compassionate, practical solutions and results-focused therapy, supporting women who are ready to embrace meaningful change. I work to create a relaxed and safe environment so you can heal the parts of you that have been hurt, and learn to love yourself and live your most authentic life.

Areas of Expertise:

Trauma & PTSD- Acute and Complex

EMDR

Anxiety & Stress

Religious Trauma and Deconstruction

Women's Issues

Relationship Issues

Depression and Mood Changes

Healing Your Inner Child & Building Self Worth

If you're looking for a sign that it's time to change, this is it!

Every day I talk with people who tell me they have been wanting to come to therapy for months (or even YEARS!) and they just kept putting it off! There is never enough time, never enough of a reason why, and they want to be able to figure things out on their own.

I understand that desire. Really- I do. But you should not have to do it alone! You don't get a gold star in life for doing it without help. Avoiding your healing only means wasting time not living free- Not living life being the person you know you were created to be!

It's normal to be nervous about starting therapy!
A message from Julie

You don't have to put it off one more day. Let's get started!

Get Started Now!

Begin Your Journey to Self-Discovery and Healing

Therapy offers a compassionate space to explore your emotions, heal old wounds, and cultivate resilience. It's a pathway to understanding yourself, nurturing your mental well-being, and finding strength in vulnerability. At some point, we all need a helping hand, and therapy is there to guide you on your journey to a happier, healthier you.

Coming to therapy isn't about you being broken, it is about making sure life doesn't break you.

Therapy is for Everyone

The average client I work with is successful, resilient, and extremely brave, although they usually don't see themselves that way on Day One. They would probably use words more like overwhelmed, stretched too thin, and anxious to the point of barely functioning. These are women and men just like you, reaching out because they know there has to be more to life than what they are getting, and they are tired of being stuck in the cycle of no change.

Whether you are noticing your motivation and energy at an all time low, or your anxiety and negative self-talk at an all time high, therapy can help!

Renew Your Mind, Reclaim Your Life: Healing Your Mental Health

There is a saying, “Most people in therapy are there because of someone who refuses to go.” There is a lot of truth to this! The majority of my clients are working through issues that they didn't necessarily create themselves, but they are paying the price. Here are some of the most common reasons people reach out for help:

-Toxic work (or college) environments with unrealistic demands, causing burnout
-Parenting and co-parenting stressors
-Marriage and relationship issues
-Feelings of never being good enough, worthlessness, or fears of abandonment
-Unprocessed grief
-History of trauma, neglect, or emotionally unavailable parents (often times still having to interact with these very people)

Or maybe a particular symptom prompted them to reach out:

-Anxiety has increased
-Motivation and energy has dwindled
-A general feeling of disconnectedness from life
-Negative self-talk has become so constant that it is crippling

If you are noticing any of these things, know that you are not alone. There is hope for change!

Get Started Now!

em·pow·er

/əmˈpou(ə)r/
1- Give (someone) the authority or power to do something.
2- Make (someone) stronger and more confident, especially in controlling their life and reclaiming their rights.

Empower Counseling & Consulting

My unique approach to therapy can help you to find the freedom you are looking for. You have the ability to write your own story.

Using a combination of clinically proven methods of reprocessing painful life events, it won't take long to feel and see results and relief!

Learn More About My Services

There are hundreds of qualified therapists in the Metro Atlanta area, each with their own unique approach and area of expertise. Choosing the right one can be overwhelming, but finding the right fit is the most important factor in therapy being successful! So what makes my style unique?

Why work with Julie Hilton?

I don’t give advice
I believe you know yourself and what's best for you better than any professional ever could. I want to help you learn to trust yourself again! I will never tell you what's best for you, however...

However, I don’t leave you to figure it out alone
I’m a very engaged therapist, which means I will challenge you and help you connect dots that you may never have even considered are important. I won't just sit in silence the whole session. I like to think of us as partners.

I dig deep!
While we will always go at your pace, I don’t encourage staying on the surface during therapy. I think it’s a waste of your time and money. Healing happens when you safely face the hard stuff. But with that being said...

I don’t believe therapy should be retraumatizing
Many people avoid therapy out of fear (possibly from bad experiences with therapy in the past, and I get that). There are ways to face the past without retraumatizing your system and I strive to help you find that balance so that it feels like relief rather than pain all over again.

Mental Health Services Offered

Who do I work with?

-Men and Women
-18 years and older
-Georgia & Florida residents
-Individuals motivated for change, even if you don't initially know what that will take

What issues do I specialize in?

-Anxiety
-Trauma/PTSD
-Women's Issues
-Self-Esteem/Worth
-Stress Management
-Perfectionism

Location

-In-person sessions in
Alpharetta, GA (near downtown/The Avalon)
-Online sessions for any Georgia or Florida residents

Contact for FREE Consultation

Introducing Outside of Session- Julie's mental health podcast!

Learn more!