Outside of Session, a mental health podcast!

Episode 10 is live now! Plus, here's a look at what's coming up!

Episode 12:

Episode 11: Weight Loss & Mental Health

Do you think it’s ever possible to want to lose weight in a way that doesn’t completely tank your mental health? Is it possible to love your body AND want to change it? Let’s talk!

Episode 10: Stress Relief Meditation

Back with another meditation, this week we’re focused on releasing stress and feeling free from the pressure of life. Make sure you’re not driving while listening, and get ready to relax!

Episode 9: What even is Hypnotherapy???

Julie is excited to share that she’s newly certified in Clinical Hypnotherapy! But what in the world does that mean? Here’s all the details you need to determine if this is something that could be of value on your healing journey.

Episode 8: Childless by Choice

Plenty of women aren’t becoming mothers, at least not in the traditional sense, and landing there is more often than not a complicated journey. Today Julie gets the conversation started with sharing her own story- plenty more episodes on this to follow!

Episode 7: SAD

Winter Blues starting to seem like more than just a bad day? SAD is real, y’all! Julie shares how she finally came to accept her own SAD, what common symptoms are, and how she takes really good care of herself to stay on top of it now!

Episode 6: Body Scan Meditation

Taking a pause from regular episodes, today’s podcast is an 8 minute guided meditation called a body scan. Make sure you’re NOT driving while listening to this episode and get ready to feel calm and relaxed!

Episode 5: Manipulation in Relationships

Ever wonder how to tell if someone is manipulating you or if you’re just reading too much into it? In this episode Julie explores what exactly manipulation is, how to recognize where it falls on a spectrum, and potential ways to work for healthier relationships when it’s hard to express needs.

Episode 4: Dietician Disaster

On this super vulnerable episode, Julie shares a recent consultation she had with a dietician that- well let’s just say- didn’t go too well. Trigger warning in this episode: diet, weight loss, and body image issues.

Episode 3: Anxiety 101

Ever wonder what’s happening in your body when you can feel your anxiety? Today Julie shares some important info on what anxiety is, basics on how our nervous system works, and tips for taking control of your anxiety!

Episode 2: Boundaries

Who doesn’t need a refresher on boundaries? Today, Julie explores the 3 types of boundaries you might need to set in your life to avoid resentment and aim for healthier relationships.

Episode 1: Welcome to the first episode of Outside of Session!

This episode is a brief introduction so you can get to know your therapist BFF, Julie, a little better.

Hi! I'm Julie Hilton, host ofOutside of Session and​your therapist bff.

Episode 10 is live now! Plus, here's a look at what's coming up!

Hi! I'm Julie Hilton, host of

Outside of Session and

your therapist bff.