Outside of Session, a mental health podcast!

Season 2 Episode 17: Embodied Healing: Exploring Somatic Work in Therapy

Today’s episode is a deep dive into the therapeutic techniques and practices that engage the body in the healing process. Featuring insights from experienced therapist, April Oliver, and real-life stories, this episode offers a holistic understanding of how somatic work can unlock emotional and physical well-being. Whether you're a therapy enthusiast or exploring different modalities, tune in for a captivating exploration of the transformative power of connecting with the body in the journey toward healing.

Season 2 Episode 16: Purity Culture Recovery

In this episode, we tackle the sensitive yet critical topic of recovering from purity culture and dismantling the toxic messages young women have been taught about their bodies and their sexuality by the evangelical church. We explore the emotional, psychological, and interpersonal aspects of recovery, providing a supportive space for listeners on a journey towards healing and self-discovery. You won’t want to miss this one!

Season 2 Episode 15: Mastering Emotions: A Guide to Learning Emotional Regulation

Sometimes it might feel like our emotions are running us, instead of the other way around. Today Julie sits down with Kassie Love, as she shares practical strategies, expert insights, and personal stories that shed light on the complexities of managing our emotions. From understanding triggers to cultivating resilience, this episode offers valuable tools for navigating the ebb and flow of our feelings.

Season 2 Episode 14: Understanding Autism and ADHD in Women

In today’s episode, we explore the often misunderstood and underdiagnosed experiences of women with ADHD and Autism. Megan Heller-Foley shares her expertise and experience with Julie, as we dive into the unique challenges, strengths, and coping mechanisms that characterize the intersection of gender and neurodiversity. We aim to break down stereotypes, promote awareness, and foster a more inclusive understanding of ADHD and Autism in women.

Season 2 Episode 13: Navigating the Journey of Donor Conception

Explore the emotional landscape of donor conception in this episode, as Julie sits down with Linsday Harris, who was gracious enough to share personal testimony, expert insights, and practical guidance. We delve into the considerations, choices, and challenges that arise, offering valuable insights for those contemplating donor conception, as well as fostering understanding for those curious about the diverse stories within this realm of family building.

Season 2 Episode 12: Recovering from Narcissistic Family Systems: Part Two
Today, we’re continuing the conversation from last week on understanding narcissism! If you didn’t get a chance to listen to Part One, make sure you start there!

Today’s episode is Part Two of a two-part series on recovering from narcissistic family systems, and Julie sat down with expert Pamela Madsen to discuss how to redefine your role, set boundaries, and heal your relationship with yourself if you have experienced the difficulties of having a person with abusive narcissistic behaviors in your life.

Season 2 Episode 11: Recovering from Narcissistic Family Systems: Part One
We’ve all heard the terms narcissism and gas-lighting everywhere lately, but how do you really know if someone in your life is a narcissist? (Hint: We ALL have narcissistic tendencies at times!)

Today’s episode is Part One of a two-part series on recovering from narcissistic family systems, and Julie sat down with expert Pamela Madsen to discuss how to redefine your role, set boundaries, and heal your relationship with yourself if you have experienced the difficulties of having a person with abusive narcissistic behaviors in your life.

Season 2 Episode 10: Mirror, Mirror: Creating a Healthy Body Image in Therapy
How about we don’t start a crash diet this New Year? Instead, let’s be a generation of women who value self-love and find peace with the incredible bodies we have!
Tune in for a candid and compassionate conversation as we delve into the complexities of body image. In this episode, Julie sat down with Chandler Dunham to discuss the impact of societal influences (looking at you, diet culture), personal narratives, and therapeutic strategies for cultivating a positive and healthy relationship with your body.

Season 2 Episode 9: The Power of Shifting Perspective
Just in time for the New Year- Embark on a transformative journey in this episode as Julie sits down with Dr. Jonathan Dunlap to explore the art of shifting perspectives. Discover the therapeutic power of reframing thoughts, overcoming challenges, and how seeing yourself is the key to unlocking change. Join us for an insightful conversation that promises valuable insights and practical strategies to cultivate a positive mindset.

Season 2 Episode 8: Silence the Shame: A Conversation on Domestic Violence Awareness
In this powerful episode, we shed light on the crucial issue of domestic violence and intimate partner violence. Join us for a heartfelt conversation as we sit down with expert and advocate, Chae Gardenhire, to discuss the impact of domestic violence on individuals and communities. Gain valuable insights into recognizing signs, offering support, and fostering a culture of empathy and empowerment. This episode aims to raise awareness, inspire change, and provide resources for those affected by domestic violence.

Season 2 Episode 7: Inside the Mind: Unraveling OCD
Explore the world of OCD in this interview with therapist Stephanie Landrum. Gain expert insights, practical strategies, and a compassionate perspective on navigating life with obsessive-compulsive disorder. Whether you're personally affected or seeking understanding, join us for an impactful conversation on the journey into the complexities of OCD.

Season 2 Episode 6: Silent Struggles: Navigating Infertility and Perinatal Loss
In this episode, we explore the emotional complexities of infertility and perinatal loss, gaining valuable insights into coping strategies, emotional resilience, and the importance of mental health support during challenging times. Whether you're personally affected or seeking understanding, this interview provides a thoughtful exploration of healing and hope in the face of fertility struggles and perinatal loss.

Season 2 Episode 5: A Deep Dive Into EMDR Therapy
Want even more info on EMDR therapy? We’ve got it! This week Julie sat down with Stephanie Miller to continue exploring its transformative impact on trauma recovery. Tune in for a captivating conversation that explores the art and science of EMDR therapy, offering a deeper understanding of its transformative potential.

Season 2 Episode 4: Embracing Authenticity: Navigating Imposter Syndrome
Imposter Syndrome got you feeling like a fraud? It honestly can be crippling but trust me when I say it happens to the best of us! In this week’s episode Julie sat down with Morgan McGill to discuss how to work through imposter syndrome and feel more confident in yourself.

Season 2 Episode 3: Grief and Loss Through the Holidays
Guest: Amy Curtis, LCSW
The holidays are officially here, but for many people it doesn't feel like a jolly season. Grief, old and new, seems to weigh heavier during times that are meant to be spent with family. On today's episode, Julie sat down with grief therapist- Amy Curtis- to talk about different types of grief, tips for processing the range of emotions that comes with grief, and how best to support yourself.

Season 2 Episode 2: The Magic of Healing Your Inner Child, Part Two
Guest: Chris Dorsey, LCSW
The conversation continues from last week in Part 2! This week we focus on taking what we've learned about our parts to find the areas where our younger selves need healing, and that's where the magic happens!

Season 2 Episode 1: The Magic of Healing Your Inner Child, Part One
Guest: Chris Dorsey, LCSW
To kick off this Season of Interviews, Julie sat down with Chris Dorsey to talk about understanding your different "Parts" and healing your inner child, and how Internal Family Systems (IFS) has become a passion for them both as therapists.

That's a wrap on Season 1- Thank you all for the love and support!

Make sure you Subscribe, Leave a 5 Star Review, and share Outside of Session with all of your friends!

Episode 21: TraumaDrama Part 2
Now that we've explored what trauma is, let's talk about how to treat it! This week, Julie is sharing the approaches she uses in therapy to help clients release the effects of trauma, and heal the pieces of ourselves that are wounded by it.

Episode 20: TraumaDrama Part 1
This week, Julie (a Certified Clinical Trauma Professional) is sharing what she wishes everyone knew about trauma. Part 1 (of 2) we will explore what is trauma, Big T vs little T, Complex trauma, and what exactly is a “trauma response.”

Episode 19: Step-Parenting
Step-Mom, Bonus mom, Second mom…whatever you want to call it, it is a journey that no one is 100% prepared to navigate and no two families are the same. Today, Julie peels back some of the layers of step-parenting that so often feel overlooked and unaddressed.

Episode 18: Female Friendships
Do you believe in friend soulmates? Are changing friendships stressing you out? On today’s episode, Julie explores the importance of female friendships and the inevitable struggles that come with them as life changes.

Episode 17: Self-Hypnosis Sess: Inner Strength
Who doesn’t want to tap further into their own inner strength? Tune in to today’s Self-Hypnosis Sess where we focus on cultivating a sense of self trust, strength, and wholeness. (No listening and driving for this one!)

Episode 16: BYOB (Being Your Own Boss)
Happy 4th Birthday to Empower Counseling & Consulting!! In honor of 4 years of entrepreneurship, Julie is sharing 5 things she wants every woman considering going into business for herself to know.

Episode 15: Let's talk body image!
Piggybacking on the last 3 episodes on weight loss and mental health, today we are talking about tips for working towards a more positive body image. A love letter to your body.

Episode 14: Vacay Mode
Ahh…two weeks off of work does a body (and mind!) so much good! Today Julie shares 6 Needs she got met during her vacation that were lacking and causing burnout. This episode is your sign to book the vacation!

Episode 13: Diet Culture vs Anti-Diet Culture
My issues with both. (How is it possible that we have succeeded at ruining both ends of the pendulum?)

Episode 12: What Sabotages Weight Loss
Black and White thinking. That’s what! On this week’s episode, Julie explores how learning to live in a “gray” area is the thing that’s missing from your weight loss plan.

Episode 11: Weight Loss & Mental Health
Do you think it’s ever possible to want to lose weight in a way that doesn’t completely tank your mental health? Is it possible to love your body AND want to change it? Let’s talk!

Episode 10: Stress Relief Meditation
Back with another meditation, this week we’re focused on releasing stress and feeling free from the pressure of life. Make sure you’re not driving while listening, and get ready to relax!

Episode 9: What even is Hypnotherapy???
Julie is excited to share that she’s newly certified in Clinical Hypnotherapy! But what in the world does that mean? Here’s all the details you need to determine if this is something that could be of value on your healing journey.

Episode 8: Childless by Choice
Plenty of women aren’t becoming mothers, at least not in the traditional sense, and landing there is more often than not a complicated journey. Today Julie gets the conversation started with sharing her own story- plenty more episodes on this to follow!

Episode 7: SAD
Winter Blues starting to seem like more than just a bad day? SAD is real, y’all! Julie shares how she finally came to accept her own SAD, what common symptoms are, and how she takes really good care of herself to stay on top of it now!

Episode 6: Body Scan Meditation
Taking a pause from regular episodes, today’s podcast is an 8 minute guided meditation called a body scan. Make sure you’re NOT driving while listening to this episode and get ready to feel calm and relaxed!

Episode 5: Manipulation in Relationships
Ever wonder how to tell if someone is manipulating you or if you’re just reading too much into it? In this episode Julie explores what exactly manipulation is, how to recognize where it falls on a spectrum, and potential ways to work for healthier relationships when it’s hard to express needs.

Episode 4: Dietician Disaster
On this super vulnerable episode, Julie shares a recent consultation she had with a dietician that- well let’s just say- didn’t go too well. Trigger warning in this episode: diet, weight loss, and body image issues.

Episode 3: Anxiety 101
Ever wonder what’s happening in your body when you can feel your anxiety? Today Julie shares some important info on what anxiety is, basics on how our nervous system works, and tips for taking control of your anxiety!

Episode 2: Boundaries
Who doesn’t need a refresher on boundaries? Today, Julie explores the 3 types of boundaries you might need to set in your life to avoid resentment and aim for healthier relationships.

Episode 1: Welcome to the first episode of Outside of Session!
This episode is a brief introduction so you can get to know your therapist BFF, Julie, a little better.

Hi! I'm Julie Hilton, host ofOutside of Session and​your therapist bff.

That's a wrap on Season 1- Thank you all for the love and support!Make sure you Subscribe, Leave a 5 Star Review, and share Outside of Session with all of your friends!​

Hi! I'm Julie Hilton, host of

Outside of Session and

your therapist bff.

That's a wrap on Season 1- Thank you all for the love and support!

Make sure you Subscribe, Leave a 5 Star Review, and share Outside of Session with all of your friends!