I don't have a list of 10 things for you to do today to deal with these emotions. I'm just in need of space to acknowledge mine and hopefully validate yours. Today, I lost a piece of me.*
Many things make up who we feel we are- relationships, career, faith, friendships, etc. And today I lost a piece of who I have been that I really loved and thought would be a part of my life for a lot longer. I'm not going to lie- it sucks. All of this was my decision, my choice. A hard choice no doubt, but a necessary one. I took my time in making this decision- I prayed about it, did my pros and cons list, talked it out with someone I trust. I know it's for the best but right now it feels gross and awkward and heavy. We talk about boundaries in the mental health world a lot- how hard they are to set and even harder to enforce. Even identifying the need for a boundary can seem foreign if you were never modeled healthy boundaries growing up. We anticipate the push back we might receive but it always seems to come with a promise of eventual relief and better balance in life. We prepare ourselves for that. I think we miss something though. I don't think we talk enough about what hard emotions to expect on our end that come with setting a necessary boundary. We prepare ourselves for the other party's emotions (their anger, testing of the new boundary, not understanding your reasoning, etc), but not for our own. Today I am recognizing that I didn't expect to be grieving right now, which brings such a range of emotions. Any loss or unmet expectation can cause grief and that's what this is, so how did I not expect it? I'm sad I needed to set this boundary and disappointed that my expectations were so incorrect. I'm angry too. I don't feel good enough. I wasn't prepared for this. I asked my IG friends what unexpected emotions they felt after setting a boundary and this is what I got: Fear Loss of security Guilt x 10 Sad Mad Instant recoil Grief (me) I don't have a list of 10 things for you to do today to deal with these emotions. I'm just in need of space to acknowledge mine and hopefully validate yours. And also to remind us both that as hard as this can be, as much as it sucks, it's still the thing that needs to be done. You can't always anticipate how something is going to feel before it happens, but I think offering yourself space to explore can ease some discomfort later. If this resonates with any of you, what were your experiences like? I would love to hear what you felt and how you worked through it. *I feel the need to say "I know that sounds dramatic" here. Why do I feel like sounding dramatic means I'm taking up too much space? At least it got moved to a footnote this time, instead of first paragraph. #progress
18 Comments
Tonia Anderson
6/16/2021 03:18:17 pm
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Laura peggy
9/9/2021 01:45:10 am
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Patrick Connolly
11/24/2021 01:36:54 am
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Marie Harris Gill
6/29/2021 05:07:47 am
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Laura peggy
9/9/2021 01:45:21 am
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thomas wolfgang
11/15/2021 01:26:19 pm
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Patrick Connolly
11/24/2021 01:36:32 am
I'm living my desired life today because of you Dr Benjamin, I can't thank you enough for making my dream come through, I wouldn't be the man that I am today if you didn't help me win the lottery. A colleague at work told me about this great spell caster called Dr Benjamin who had helped his sister win lottery so when I got home that evening I told my wife about the lotto thing and she liked the idea, immediately we contacted Dr benjamin for help, he gave us assurance that we're going to win but we need to follow his instructions which we did, after 24 hours he gave us the winning numbers and showed us where to play after some few day the winner numbers came out to my biggest surprise the numbers Dr Benjamin gave was among the winning numbers, behold I and my wife won EuroMillions jackpot winners the sum of £114,969,775.70 that was how our lives changed. Dr Benjamin I and my family are grateful for your help, thanks a million times. He can help you win too, you can contact him through his information
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12/6/2021 06:08:24 am
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Luna Quezada
1/8/2022 02:47:08 am
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Mariam Robert
2/11/2022 03:54:54 pm
I want to share my wonderful testimony how I got back my husband back, who I sworn ever to be with until when he left me to another woman for no reason and I try to make things work for both of us yet things were getting worse and I love him so much and there is nothing I could do to get my husband back until I saw a testimony share by a woman called Lauren from Australia on the internet talking about a powerful spell caster who brought her husband back within 24 hours and I decide to give it a try and to my greatest surprise he also did it for me just as he did for Lauren and I have a lot of people complaining of fake spell caster but this one I met was a real spell caster who help me to solve my problem I have no solution to, I introduce many of my best friends that have a similar problems, and their problem were solve with the great help of DR Jumba, who help them to get back their lovers within 24 hours. I am so happy that my husband is back to me again, and the most surprising thing is that our love is very strong, every day is happiness and joy. and There is nothing like being with the man you love. I am so happy my love is back to me with the help of DR Jumba . if you have similar problem I will advise you to contact him ,he is there to help you and put a smile on your face as he did to me and others you can also WhatsApp him +1(908) 517-4108 or Email him at : wiccalovespelltools@gmail.com or view his website for more review https://drjumbaspellhome.wordpress.com
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thomas wolfgang
4/11/2022 09:40:21 am
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Nora
4/27/2022 06:45:33 am
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Nandlall Mangal
4/28/2022 06:07:20 am
I've been a carpenter for the past 18 years and playing the Lottery has always been my thing and my Wife supports me but winning big funds is always an issue. My Wife is quite good at surfing the internet and she came across an AD of DR AMBER who helps people that believes in his work. My Wife & I emailed him for help to win the Lottery and guess what!!! He did a spell prayer and gave us some digits to play the Lottery. We did as he instructed and we were notified after 10 days that we'd won $245,600,000 MILLION DOLLARS from the NY LOTTERY POWERBALL that we played. We can't really explain the feeling we had when we heard the amount we WON for we were so happy. Everything seemed like a dream for some minutes till we realized that it was REALITY" LOL". Anyways, we are here to appreciate DR AMBER and also to share to you all the wonderful experiences we had with him. To get his contact info for WhatsApp/Telegram/Call/Text, Visit: amberlottotemple.com or E-mail: amberlottotemple@yahoo.com
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5/13/2022 06:18:55 pm
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6/10/2022 04:03:47 pm
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Jason Bennett
10/31/2022 11:42:55 am
Omg I Finally Got Helped !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
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